Cathedral of Light | Harvest Glow

As the first signs of autumn emerge, nature invites us into a time of reflection, grounding, and renewal. Join us for Cathedral of Light: Harvest Glow, a deeply restorative sound healing event in San Diego, set within the majestic sanctuary of St. Paul’s Cathedral.

On Saturday, September 6 at 3 PM, step into a 90-minute immersive sound bath designed to harmonize your mind, body, and spirit with the shifting season. Guided by seven gifted musicians, sound practitioners, and artists, you'll be immersed in the soothing vibrations of crystal singing bowls, angelic vocals, gongs, chimes, drums, flutes, handpan, didgeridoo, and more. This powerful blend of sound therapy supports emotional balance, deep relaxation, and energetic alignment.

Set against the stunning backdrop of the cathedral’s architecture and candlelit ambiance, this wellness experience is a soulful invitation to slow down, reset, and reconnect with yourself in community.

More than a personal healing experience, Cathedral of Light is also a call to community care. In recognition of Mental Health Awareness for the unhoused, we’ll be collecting donated items and supporting a local organization that provides vital mental health resources and services for individuals experiencing homelessness in San Diego.

Whether you’re new to sound healing or returning for deeper peace, this sound bath is an unforgettable opportunity to welcome the season with intention, compassion, and collective healing.

Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event.

Meet Our Featured Artists:

Little Wolf: Indigenous Kumeyaay Native American Flautist Breath of ancestors in every note

Troy Page: Didgeridoo & Handpan VirtuosoRooted in rhythm, inspired by nature

Cindy Cuccia: Sound PractitionerExploring the frontiers of sound and consciousness

Bob Grimmick: Sound PractitionerHarmonizing body, mind, and spirit

Jon Freeman: Sound PractitionerJoyful messenger of good vibrations

Katerina Rini: Vocalist / Sound PractitionerChanneling the divine through voice and sound

Jeny Dawson: Sound PractitionerWeaving sonic tapestries to transport and transform

Benefits of Sound Healing:

-Reduces stress and anxiety

-Balances and clears the mind

-Lowers heart rate and blood pressure

-Supports mental, emotional, and spiritual well-being

-Triggers the brain to chemically release natural opiates

-Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary.

Support Our Unsheltered Neighbors:

As a thank you, guests who bring donations for our unsheltered neighbors will receive early entry and priority seating.

Please bring your generous donations, including these items:

-Toiletry items: toothbrush, toothpaste, deodorant, body soap, hairbrush, hand sanitizer, sunblock

-Clothing: new underwear & socks; gently used, clean, youth appropriate clothing (age 12-24 years)

-Blankets, sleeping bags, tents, backpacks, duffel bags, fanny packs

-Healthy non-perishable snacks: chicken or tuna snack packs, protein bars, travel-size nuts, water bottles

-Gift Cards: Target, Healthy Fast Food, Clothing, Costco

Your generosity will bring comfort, dignity, and hope to those who need it most. Thank you for your support!

How to prepare:

Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request.

Important Details:

-Check-in begins at 2:30 pm

-No food or beverages are permitted inside the Cathedral

-Cell phones must be turned off or switched to airplane mode upon entry

-Bring a pillow, 2 blankets and extra warming accessories - it can get chilly inside!

-Photography and videography are not allowed during the session (3:00-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network!

-If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience.

Arrival time:

To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3:00 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:15 pm.

Stay Connected:

-Website: ZenSoulBalance.com (upcoming events, classes, and private sessions)

-YouTube: @ZenSoulBalance (new guided meditations every week)

-Instagram: @ZenSoulBalance (behind-the-scenes, tips, and updates)

Important Disclaimer:

Please note that this event features sound healing and vibrations that may be intense for some individuals. If you have sensitivity to sound or vibrations, or if you have any medical conditions that may be affected by these elements, please take necessary precautions or consult with a medical professional before attending. By participating, you acknowledge that Zen Soul Balance and its affiliates are not responsible for any adverse effects or discomfort caused by the sound healing

Also check out other Health & Wellness events in San Diego, Entertainment events in San Diego, Music events in San Diego.